Sunday, 30 March 2014

CHILL OUT WEEKEND





H&M jeans/ F&F coat/ PHILOSOPHY BLUES ORIGINAL shirt/ ALIEXPRESS bag/ LEE COOPER trainers

Thursday, 27 March 2014

SPRING DETOX




Do you experience colder days in your countries as well? Here in London it's pretty chilly again. But spring is officially here and as we getting off the layers and putting on lighter clothes I thought it's time for a body spring detox as well. I try to live like that most of the year, but for the most people it's a spring when they start. So here are few of my tips to get it right and works for me.

1. Drink loads of clear water ( I know you know that, but you can add lemon juice, to speed up the process )  the best time is before meals, it makes you full faster
2. Eat loads of vegetable and fruit ( but if you want to loose weight don't eat the fruit after 3pm, it's still natural sugar )
3. Try to eat every 2-3 hours small meals ( at the beginning it's hard, set up the alarm, but later your body gets use to it and it becomes your normal routine ) 
4. Wherever you go take a healthy snack with you, so later you wont over eat.
5.  Cooked, larger meals are better for lunch then for a dinner, your body has plenty of time to burn it. 

It's not much, but it's basic to get it started. Anyway it's hard to follow long lists of the rules. This is easy to remember and follow.  Good start for a healthier life.


 
Tiez zazivate chladnejsie dni? Tu v Londyne je znova celkom chladno. Ale aj tak tu mame oficialne jar a ako sa postupne zbavujeme vrstiev tak som si myslela ze je to ten spravny cas na jarnu ocistu tela. Ja sa pokusam zit podla toho vacsinu roka, nie vzdy sa dari, ale pre vacsinu ludi je prave jar tym spravnym obdobim.  Takze tu je pre vas par mojich tipov aby ste zacali spravne a co funguje u mna.

1. Pite dostatok cistej vody ( viem ze to viete, ale mozte pridat citronovu stavu na urychlenie detoxikacneho procesu ) najlepsie je pit vodu pred jedlom, rychlejsie vas zasyti
2. Jedzte vela zeleniny a ovocia ( ale ak sa chcete zbavit prebytocnych kilogramov s ovocim budte opatrni po 15.00, stale je to prirodny cukor, ktory sa uklada na nezelanych miestach )
3. Pokuste sa jest kazde 2-3 hodiny male jedla ( na zaciatku je to velmi tazke, mozno si budete musiet nastavit budik, ale neskor sa vam to stane kazdodennou rutinou a vase telo si bude pravidelne pytat jedlo )
4. Kdekolvek idete vezmite si so sebou nieco zdrave na zahryznutie, takze neskor sa nebudete prejedat.
5. Varene, vacsie jedlo je dobre jest na obed nie na veceru, vase telo ma dostatok casu na stravenie a vyuzitie energie. 

Nieje toho vela, je to len taky zaklad. Ale kto chce nasledovat dlhy list pravidiel? Toto je lahke si zapamatat a nasledovat. Dobry zaciatok na zdravsi zivot.

Monday, 24 March 2014

LBD & TRENCH




As I am getting bigger I would like to dress up little more.  So this time I went for stretchy black dress and the trench coat. Safe combination. What is your "safe combination" when you want to dress up?

Ako sa pomaly zvacsujem chcela som sa trosku krajsie obliect. Takze tentokrat som sa rozhodla pre strecove cierne saty a k tomu trench kabat. Bezpecna kombinacia. A co je vasa "bezpecna kombinacia" ked chcete vyzerat dobre? 

 NEW LOOK dress/ ZARA trench coat/ CLARKS booties 

Monday, 17 March 2014

BLOWN AWAY



 I know, probably you are fed up of seeing the same jeans all over again, but this is only one in which I can still fit on with the properly closed button. I am getting hard time to get dress in the morning. But never mind. Can't wait for little one to come. Btw, it's a baby GIRL :).

Ja viem, pravdepodobne ste uz otraveni z toho ze stale vidite na fotkach tie iste rifle, ale su jedine do ktorych sa zmestim a dokonca na nich dokazem zapnut aj gombik. Je coraz tazsie sa rano obliect. Ale nevadi. Uz sa neviem dockat kedy uz bude medzi nami. Inak je to DIEVCATKO :). 

H&M jeans, sweater, t-shirt / GATE jacket / NIKE trainers 

Monday, 10 March 2014

Sunday, 9 March 2014

SATURDAY STROLL IN BLACK



I don't want to buy too much maternity clothes, anyway I prefer to wear my own style clothes. Dress like this ones is good to wear any time and I feel I'll wear them a lot during the pregnancy and even after. 

Nechcem nakupovat vela tehotenskeho oblecenia, ale aj tak mam radsej svoj vlastny styl. Ale saty ako tieto budem nosit kedykolvek a mam taky pocit ze ich budem vela nosit nielen pocas tehotenstva ale aj potom.

NEW LOOK dress/ GATE jacket

Wednesday, 5 March 2014

JOB INSPIRATION



When I started my blog, I just wanted to show the stuffs and outfits what I like. But through this years it gave me more than that. Thanks to my blog I discovered many interesting people through their blogs and it gave me inspiration to a new work opportunities. At the moment I just finished my stylist course and I would like to start the business as a freelance stylist and wardrobe analyst. Few years ago I wouldn't even think about that kind of jobs, and just because all of that inspiration from many hard working ladies who started their business thanks to a passion for fashion. Also thanks to all my dear followers who read my blog and for all the lovely comments which inspire me even more. 

Ked som zacala moj blog, iba som chcela poukazat na veci co mam rada a ukazat outfity v ktorych sa citim dobre. Ale za vsetky tie roky mi to dalo ovela viac. Vdaka blogu som objavila vela zaujimavych ludi a cerpam z nich inspiraciu k novym pracovnym prilezitostiam. Len nedavno som ukoncila stylistycky kurz a chcela by som zacat business ako nezavisly stylista a poradca satnika. Pred par rokmi by som na take nieco ani nepomyslela, ale len vdaka vsetkym tym inspirujucim tvrdo pracujucim ' babam ' ktore zacali svoj business vdaka velkemu zaujmu o modu. Taktiez nemozem zabudnut na mojich drahych nasledovnikov ktori citaju moj blog a za vsetky mile komenty ktore ma inspiruju este viac.